Myofascial Release Course

Service Description

This class will teach you how to locate trigger point tensions throughout the body & how to release them. SMR (self myofascial release) helps with post workout recovery, improved blood flood, hydration and many more benefits! A variety of props are used from foam rollers of various shapes, sizes & textures to therapy balls ie. lacrosse, tennis & gel to name a few. Available for Private Training Sessions when not scheduled at BASE... Reserve your spot directly with BASE @ Big Sky Community Center. Classes are included with BASE membership. BSCO.org/BASE/ Register for classes here: https://web2.myvscloud.com/wbwsc/mtbigskywt.wsc/search.html?display=Calendar&module=Event