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Myofascial Release Course @BASE

Learn Self Massage therapy

  • 45 min
  • BASE Membership
  • Big Sky|BASE Community Center

Service Description

This class will teach you how to locate trigger point tensions throughout the body & how to release them. SMR (self myofascial release) helps with post workout recovery, improved blood flood, hydration and many more benefits! A variety of props are used from foam rollers of various shapes, sizes & textures to therapy balls ie. lacrosse, tennis & gel to name a few. Reserve your spot directly with BASE @ Big Sky Community Center. Classes are included with BASE membership. BSCO.org/BASE/ Register for classes here: https://web2.myvscloud.com/wbwsc/mtbigskywt.wsc/search.html?display=Calendar&module=Event


Upcoming Sessions


Cancellation Policy

If you need to cancel/reschedule, please text me (650)799-5243 one hour prior or earlier if possible


Contact Details

  • Big Sky, MT, USA

    +16507995243

    fitnesswithwendy.bigsky@gmail.com

  • BASE Community Center, Simkins Drive, Big Sky, MT, USA

    +16507995243

    fitnesswithwendy.bigsky@gmail.com


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