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Myofascial Release Course @BASE

Learn Self Massage therapy

  • 45 min
  • BASE Membership
  • Big Sky|BASE Community Center

Service Description

This class will teach you how to locate trigger point tensions throughout the body & how to release them. SMR (self myofascial release) helps with post workout recovery, improved blood flood, hydration and many more benefits! A variety of props are used from foam rollers of various shapes, sizes & textures to therapy balls ie. lacrosse, tennis & gel to name a few. Reserve your spot directly with BASE @ Big Sky Community Center. Classes are included with BASE membership. Register for classes here:

Upcoming Sessions

Cancellation Policy

If you need to cancel/reschedule, please text me (650)799-5243 one hour prior or earlier if possible

Contact Details

  • Big Sky, MT, USA


  • BASE Community Center, Simkins Drive, Big Sky, MT, USA


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