SMR~Myofascial Release Class @BASE
Learn Self Massage therapy
Service Description
This class will teach you how to locate trigger point tensions throughout the body & how to release them. SMR (self myofascial release) helps with post workout recovery, improved blood flood, hydration and many more benefits! A variety of props are used from foam rollers of various shapes, sizes & textures to therapy balls ie. lacrosse, tennis & gel to name a few. Available for Private Training Sessions when not scheduled at BASE... Reserve your spot directly with BASE @ Big Sky Community Center. Classes are included with BASE membership. BSCO.org/BASE/ Register for classes here: https://web2.myvscloud.com/wbwsc/mtbigskywt.wsc/search.html?display=Calendar&module=Event
Upcoming Sessions
Cancellation Policy
If you need to cancel/reschedule, please text me (650)799-5243 at least 6 hours prior to avoid cancellation fee of 50%. If canceled within 2 hours of scheduled session, a full fee will be charged.
Contact Details
BASE Community Center, Simkins Drive, Big Sky, MT, USA
+16507995243
fitnesswithwendy.bigsky@gmail.com