A back tool that you won't want to live without! This light weight foam tool, (approx. 24" x 2" x 2"), is easy to travel with. Not only will it help relieve back pain, it helps diminish sport injuries by restoring mobility in neck, shoulders, hips, and feet. It provides relief in conditions like Frozen Shoulder and RSI (Repetitive Strain Injuries) & RMD (Repetitive Motion Disorder). ~ make sure to join the Restorative Yoga class &/or BackMitra workshops to learn how to use this amazing tool!